Services and FAQs

My approach to therapy utilizes a variety of evidence-based intervention methods curated to fit each individual client. Some of those strategies include:

• Cognitive Behavioral Therapy (CBT)
• Emotions Focused Therapy (EFT)
• Motivational Interviewing (MI)
• Trauma-Focused Therapy
  • Cognitive Processing Therapy (CPT)

For more information about the types of interventions used, please contact me. For pricing and insurance information go to Rates & Availability.

Therapy is always a partnership between the therapist and the client(s). I never offer advice or my opinion. Instead, I strive to help you gain insight and clarity to help you find a solution to the issue(s) you bring to the table. Here are the areas that I focus on:

Please contact me if you want more information or to see if we are good fit.

At this time, I am limited to only serving individuals (not couples, groups, or families) ages 13 years and older.

No. I cannot prescribe any medications, but sometimes medication can be helpful in conjunction with psychotherapy. If medication that is a route you wish to try, I will work with you to connect you to a prescriber. Depending on the situation, we can continue to work together with your prescriber.

Alma is an online platform that connects therapists with clients across the US. They manage the billing for insurance companies, allowing me to prioritize clients and reduce the time I spend doing paperwork. For more information visit their website at www.helloalma.com or send me an email at therapy@katherineoreimold.com. You can find my profile at Alma here.